While taurine is good for digestion, some may find it hard to process due to the food and drinks it comes from. Where Can You Get Taurine?Īs mentioned earlier, you can get taurine through eating beef, chicken, and seafood. In another study in overweight people, 3 grams of taurine per day for seven weeks reduced body weight and improved several heart disease risk factors. It also helps reduce muscle damage and helps you lose weight. In mice, it reduced fatigue and muscle damage during a workout Taurine causes muscles to work harder and for longer and increases the muscles’ ability to contract and produce force. Cyclists and runners have been able to cover longer distances with less fatigue when taking taurine.Īnimal studies show similar results. Trained athletes who supplement with taurine experience improved exercise performance as well. It also protects muscles from cell damage and oxidative stress. In human studies, taurine has been shown to remove waste products that lead to fatigue and cause muscle burn. The Mayo Clinic suggests taurine supplementation might improve athletic performance. In less scientific terms, taurine can help improve memory, form neurons, and help regulate your thyroid and adrenal gland. The results demonstrated that the anti-depressive effect of taurine may be involved in the regulation of hypothalamic-pituitary-adrenal (HPA) axis and the promotion of neurogenesis, neuronal survival and growth in the hippocampus. Medically, it can be used as a mild sedative as well.Īnimal studies are also showing that taurine can inhibit the decrease of sucrose (sugar) consumption and prevent the deficiency of spatial memory and anxiety in rats. This means Taurine can both calm you down and help stabilize mood swings and impaired cognitive function caused by glutamate.īecause of it’s calming factors, taurine can reduce your fight-or-flight response and post-stress anxiety. In excess, your nerves get too excited, which can cause cognitive impairment, depression, migraines, and more. When normal levels are present in your brain, glutamate is responsible for learning and memory. It can also help protect your brain from too much glutamate, which is an excitatory neurotransmitter. Taurine increases your body’s production of glycine and GABA, both of which help calm your brain and reduce anxiety. When combined, these effects may drastically reduce your risk of heart disease. Research shows a link between higher taurine levels and significantly lower rates of death from heart disease, as well as reduced cholesterol and blood pressure.Īdditionally, supplementing has been found to reduce inflammation and artery thickening. It can also help reduce your risk of cardiovascular disease. Some research suggests that taurine plays a role in brain development and the prevention of birth abnormalities. Other studies have shown that taurine is very helpful in brain development and heart health. More research is needed on the effect of taurine on these conditions, but we hope the results continue to be promising! In a two-week study in people with diabetes, taurine supplements significantly reduced artery stiffness - potentially making it easier for the heart to pump blood around the body. Current animal studies are showing that taurine helps manage epilepsy and diabetes and protects cells from damage. Taurine is being heavily researched in the scientific and medical industries and results are looking very promising. IV Revival has the option to add taurine into your treatments to help with anxiety, brain development, heart health, weight loss, and more. Now, you can also get it brought right to your door. Many manufacturers put it into infant formula to help brain development. It’s also added into a few supplements and drinks. Because of this, vegetarians and vegans are often deficient of it. Taurine is commonly found in animals, such as seafood, beef, and chicken. Regulating immune system health and antioxidant function Supporting the general function of your central nervous system and eyes Maintaining proper hydration and electrolyte balance in your cells Taurine is also in charge of a lot of your bodily functions, including all of the following:Īdjusting the amount of calcium inside cells Using taurine for anxiety, weight loss, and heart health has become more common as research comes out about the amino acid. It can also be found in your white blood cells. It’s located in your brain, spinal cord, muscle cells, skeletal tissue, and retinas. IV Revival is adding a new add-on to their menu! Meet Taurine, an amino acid that helps your body thrive.
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